Weigh In record (no journal entry) for 09 January 2018
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
551 kcal
|
Fat: 7.42g | Prot: 13.67g | Carb: 113.82g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Now Foods Psyllium Husk Powder, Bananas, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|