njsteil's Journal, 08 January 2018

212.8 lb Lost so far: 23.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 123.72g | Prot: 89.30g | Carb: 229.89g.   Breakfast: Egg, Butter , Nature's Own 100% Whole Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Oscar Mayer Beef Bologna Cold Cuts, Hershey's Milk Chocolate Bunny. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Dole Sesame Asian Salad Kit, Smithfield Pork Roast, Pineapple . Snacks/Other: Chobani Flip Salted Caramel Crunch, Sun-Maid Mini-Snacks Natural California Raisins, Kraft Chunky Blue Cheese Dressing , Carrots . more...

2909 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...