Weigh In record (no journal entry) for 07 May 2012
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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525 kcal
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Fat: 25.11g | Prot: 20.83g | Carb: 59.79g.
Breakfast: Coffee, Brown cow blueberry yogurt. Lunch: 100% Vegetable Juice (5.5 oz), Bananas, Boiled Egg, Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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