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IceHawk13
Journal
07 May 12
IceHawk13's Journal, 07 May 2012
IceHawk13's Profile
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Weigh In record (no journal entry) for 07 May 2012
236.8 lb
Lost so far:
5.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
365 kcal
Fat: 6.02g | Prot: 31.77g | Carb: 48.56g.
Breakfast:
Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk.
Lunch:
Formula 1 - Pina Colada, Milk (Nonfat) .
Snacks/Other:
Herbal Tea Concentrate - Lemon.
more...
3711 kcal
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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