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today i fasted for 18:33 hours broke it with eggs with ground meat and cheese, beans and potatoes. lots of coffee with milk. and coconut pie with whip cream.
- i will be having all the vitamins, biotin, msm, iodine and b12 complex with lots of water.
my window is closed after only 1:30 minutes. with mostly carbs and protein.
feeling good and not tired.
- i do feel a bump at the left back side of my head which i just notice 2 days ago and t hurts a little but it just feels more like a pulling or tention on my neck on the left side. i will be doing dry fast for a week to get rid of it.
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