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last night i went to bed early. i finally did some weights and walking at an incline burning 100 cal. drank at least 100 oz of water and woke up with a less puffy face.
i ended my fast at 22 hours with some maca, coffee, mct oil, and butter about 150 cal.
-i can finally see my collar bone.
-feel energy and focused
-drinking vitamins and minerals today with lots of water, including msm
Diet Calendar Entry for 21 December 2017:
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1419 kcal
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Fat: 91.53g | Prot: 86.74g | Carb: 80.85g.
Breakfast: Whole Milk, Plugra European Style Salted Butter, Jarrow Formulas MCT Oil, Coffee. Lunch: D's Naturals No Cow Bar - Chocolate Fudge Brownie. Dinner: Whataburger French Fries (Small), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. more...
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