Weigh In record (no journal entry) for 17 March 2010
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1083 kcal
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Fat: 52.96g | Prot: 33.88g | Carb: 122.82g.
Lunch: saltine cracker, garlic croutons, santa fe style chicken soup. Dinner: Cos or Romaine Lettuce, Swiss Cheese, Thin Sliced Beef Luncheon Meat, Pringles Select, Recipe Secrets - Vegetable Soup & Dip Mix, Baby Carrots, Salsa. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Milk Chocolate Candies. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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