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The scale was kind to me today but as always I will wait until Monday to record.
People get so depressed on the day to day fluctuation. I encourage everyone to only record their weight weekly in order to smooth out the bumpy road that is weight loss.
Diet Calendar Entries for 04 May 2012:
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1620 kcal
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Fat: 60.00g | Prot: 81.69g | Carb: 190.60g.
Breakfast: Cinnamon Raisin Swirl Bagel, latte. Lunch: sour cream, whipped butter, baked potato, green beans, tartar sauce, Hushpuppies, Rice (Side), long john silvers baked cod platter. Dinner: nuevo leon, 93% ground, lettuce, sour cream, weight watchers shredded cheese. Snacks/Other: cream, sugar, coffee, fit & active popcorn. more...
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3768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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