Weigh In record (no journal entry) for 03 May 2012
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1251 kcal
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Fat: 35.98g | Prot: 77.33g | Carb: 158.70g.
Breakfast: strawberry jelly, broccoli, spinach, egg beater, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: broccoli, yellow rice, lamb. Dinner: mashed sweet potato, green beans, pork loin. Snacks/Other: fudgsicle, watermelon, cantaloupe. more...
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losing 1.0 lb a week
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connie howard's weight history
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