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So... I started the whole diet and exercise thing in earnest today. I've really been watching myself on what I'm eating, and I did the cardio thing with my guys at the group home tonight. (And no wonder one of them has gone down a shirt size-that DVD is intense!) Off to a good start, I think.
I also stopped by Wal-Mart (the great, necessary evil) on the way home and picked up a waist trimmer belt (even if it doesn't help the waistline, it does ease my back pain quite a bit, so a good $5 spent) and some of that Mega-T Green Tea stuff. I'm usually not big on the idea of weight loss from a pill, but this stuff is herbal and if it doesn't work I'm only out four bucks.
Planning on walking with Mom in the morning, and I'm going to try the belt out while I'm at it. Here's hoping it helps!
My new Jillian Michaels DVD should be here on Wednesday. I figure that working out with it, walking with Mom, and joining the guys when they're doing their Hip-Hop Abs thing should be exercise enough for now until I get into a bit better shape. I may ramp things up a bit then.
Diet Calendar Entries for 15 March 2010:
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1059 kcal
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Fat: 28.82g | Prot: 22.57g | Carb: 187.03g.
Breakfast: Fat Free Fig Newtons Cookies, Grapes. Lunch: diet mountain dew. Dinner: diet dr. pepper, hush puppies, baked apples, Homestyle Cole Slaw, Chicken Breast Tenders. Snacks/Other: water, grapes, Unsweetened Frozen Strawberries. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour. more...
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