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dipstick
Journal
06 Dec 17
dipstick's Journal, 06 December 2017
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Big drops for the first few days of a stricter diet. It will stop in a day or two. After that, I hope to drop 2 a week for a month or so, then set the goal for 1 pound a week.
209.4 lb
Lost so far:
8.2 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2017:
1154 kcal
Fat: 47.38g | Prot: 148.68g | Carb: 39.72g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Pork Loin (Tenderloin).
more...
2679 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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