Weigh In record (no journal entry) for 29 April 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1706 kcal
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Fat: 73.47g | Prot: 75.40g | Carb: 184.75g.
Breakfast: All Natural Pure Pear Preserves, Chocolate Hot Wheat Cereal, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg. Lunch: Meat deLITE. Dinner: Organic Buttery Spread - Original Whipped, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Organic Chicken Tortilla Soup. Snacks/Other: Popcorn with butter (junior), Caramel Macchiato Coffee Creamer, Coffee (Instant Powder), Biscoff Cookies. more...
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1878 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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