dynamic66's Journal, 29 April 2012

206.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 34.36g | Prot: 72.34g | Carb: 101.38g.   Breakfast: Banana, Coffee (Brewed From Grounds), Oatmeal. Lunch: Deviled Egg, Green Beans, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Cucumber (Peeled), Water, Water. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...