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Just good old fashioned cutting back on food intake, and literally exercising my rear off. It worked before, it can work again!
Diet Calendar Entries for 15 March 2010:
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1059 kcal
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Fat: 28.82g | Prot: 22.57g | Carb: 187.03g.
Breakfast: Fat Free Fig Newtons Cookies, Grapes. Lunch: diet mountain dew. Dinner: diet dr. pepper, hush puppies, baked apples, Homestyle Cole Slaw, Chicken Breast Tenders. Snacks/Other: water, grapes, Unsweetened Frozen Strawberries. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour. more...
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