tgmore1's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

208.0 lb Lost so far: 19.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

2809 kcal

Fat: 139.16g | Prot: 111.07g | Carb: 178.45g. Breakfast: egg mcmuffin. Dinner: butter, biscuit, Garden-fresh Salad with Dressing, Rib Eye. Snacks/Other: Whiskey, Kisses. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tgmore1's Journal, 14 March 2010

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