Weigh In record (no journal entry) for 26 April 2012
|
154.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1106 kcal
|
Fat: 37.64g | Prot: 91.78g | Carb: 104.15g.
Breakfast: 100% Whole Wheat Bread, butter, Scrambled Egg (Whole, Cooked), egg beater. Lunch: celery, broccoli, chicken. Dinner: broccoli, carrots, garbanzo beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: fudgsicle, activia, Blueberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|