Weigh In record (no journal entry) for 25 April 2012
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229.0 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1125 kcal
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Fat: 34.00g | Prot: 80.64g | Carb: 122.37g.
Breakfast: Sugar Free French Vanilla, Coffee, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Side Salad, Raspberry Hazelnut Vinaigrette Salad Dressing, Chicken Breast, Fettuccine Pasta, Spicy Italian Chicken Sausage. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Green Snap Beans, Ground Turkey. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Apples. more...
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losing 7.7 lb a week
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