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eunicenr
Journal
24 Apr 12
eunicenr's Journal, 24 April 2012
eunicenr's Profile
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Weigh In record (no journal entry) for 24 April 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1899 kcal
Fat: 69.08g | Prot: 94.42g | Carb: 233.19g.
Breakfast:
Beef and Pork Salami (Cooked), Peanut Butter (Creamy), Multigrain Brown Rice Cakes, Boiled Egg, Red Potatoes (Flesh and Skin).
Lunch:
Herb Crusted Fish.
Dinner:
Tuscan Cod.
Snacks/Other:
Chicken Egg Rolls & Sauce, TLC Layered Granola Bars - Peanutty Dark Chocolate, Lean Shake - Vanilla, Banana.
more...
1799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
losing 0.9 lb a week
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