i3iasi's Journal, 23 April 2012

My cousin was in town this weekend and rather than be diligent with my diet, I went all out enjoying the foods I haven't had in a while. This is now 2-3 weekends in a row that I went overboard, and It shows... I have a 5 pound gain. I am also due with my ToM this week so there could be some water weight in there. I definitely am upset that the scale went in the wrong direction this week, but today is a new day.
190.4 lb Lost so far: 17.6 lb.    Still to go: 70.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2012:
1414 kcal Fat: 61.36g | Prot: 53.33g | Carb: 163.42g.   Breakfast: Coffee (Brewed From Grounds), Atkins Strawberry Banana. Lunch: Pop Tarts Strawberry, Sprite Zero, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: BBQ Burger, Buffalo Wings Potato Chips. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Endulge Peanut Butter Cups. more...
2104 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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