Weigh In record (no journal entry) for 20 April 2012
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1608 kcal
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Fat: 46.39g | Prot: 66.33g | Carb: 217.32g.
Breakfast: Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Cranberry Juice, Bananas . Lunch: anise pizzelle, Multigrain Crisps, Wild Caught Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Mini Babybel Original Semisoft Cheese, anise pizzelle, Skim Milk. Dinner: Tilapia Fillets (Sea Queen), Roasted Spaghetti Squash, Cooked Asparagus (from Fresh). Snacks/Other: Lite Beer, York Peppermint Patty (Fun Size), Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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