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I just printed off 2 spreadsheets: one for me, one for hubby. Broke it down into 2 weeks worth of exercising, as the Abs Diet book suggests in the beginning. Both weeks include 30 minutes of walking 6 days a week, 3 days of alternating 8 pushups with 15 squats x3 sets, and 1 day off.
Have them marked to start on Monday. Going to spend the rest of the weekend figuring out menu and grocery list.
Diet Calendar Entries for 05 January 2008:
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1496 kcal
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Fat: 54.81g | Prot: 95.36g | Carb: 161.56g.
Breakfast: coffee, light fat free yogurt. Lunch: peanuts, fig, dr pepper. Dinner: crystal light lemonade, salad, turkey sandwich. Snacks/Other: milk/whey smoothie, raisins. more...
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1926 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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