Weigh In record (no journal entry) for 18 April 2012
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1369 kcal
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Fat: 32.92g | Prot: 45.76g | Carb: 228.82g.
Breakfast: Strawberries , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Cranberry Juice, Bananas . Lunch: Dried Prune, anise pizzelle, Skim Milk, Hearty Chicken Soup, Mini Babybel Original Semisoft Cheese. Snacks/Other: Pears , Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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