Weigh In record (no journal entry) for 10 March 2010
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2013 kcal
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Fat: 129.99g | Prot: 71.33g | Carb: 146.05g.
Breakfast: Coffee. Lunch: Marinara Sauce, Pecan Nuts, Side Salad (No Dressing), White Rice, Meatballs. Dinner: Pork Salami (Dry or Hard), Colby Jack Cheese, Pepperoni Pizza Snack Rolls, Mixed Nuts, BBQ Sauce, Lit'l Smokies Smoked Sausage, Creme-Filled Strawberry Cupcakes, Candy Coated Chocolate Easter Egg. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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