Weigh In record (no journal entry) for 16 April 2012
|
157.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1215 kcal
|
Fat: 72.18g | Prot: 83.08g | Carb: 63.54g.
Breakfast: whole wheat bread, Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: salad, Premium Albacore Tuna in Water, Mayonnaise, Black Olive Tapenade. Snacks/Other: almonds, pita chips, Gouda Cheese, roasted soybeans. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|