Weigh In record (no journal entry) for 09 March 2010
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1285 kcal
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Fat: 42.54g | Prot: 48.22g | Carb: 174.55g.
Breakfast: creamer, sugar, oatmeal, skim milk. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), chicken gravy, Candied Sweetpotato, Roasted Broiled or Baked Chicken, rice, slaw, green beans, sugar, gortons fish fillet. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mrs. Pauls fish fillet, sugar, slaw, rice, chicken gravy, beets, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: black walnuts. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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