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pizza last night dudnt help although i was pretty good during the day. pb toast in a.m. shared sweet at. coffee. a few almonds in the latefanoon and then the mistake food. in the pm. it is cold again. freeze.last noc. so salafds are unappealing ?tea?
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211.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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