ggpar4's Journal, 04 April 2012

148.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 101.49g | Prot: 207.01g | Carb: 162.89g.   Breakfast: Almond Milk, Regular Coffee, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Baked Beans with Beef (Canned), Chili with Beans (Canned), BBQ Pork Sandwich. Dinner: Cottage Cheese, Fried Potatoes, MGD 64 Lemonade, Ranch Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deluxe Mixed Nuts, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...

2477 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...