Weigh In record (no journal entry) for 22 March 2012
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1168 kcal
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Fat: 49.06g | Prot: 36.34g | Carb: 145.89g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Cucumber (with Peel), Light Ranch Dressing, Chunky Corn Chowder. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Citrus Green Tea, Vitamin Water Zero Squeezed Lemonade, Twix Chocolate Caramel Cookie Bars, Classic Yellow Mustard, lightly salted tiny twist pretzels. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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