|
Good grief, it's been a long time since I posted a journal. There has been so much stressful, chaotic stuff going on that I just haven't had time. I have been trying to read and support the journals of others, though :)
I'm still maintaining my weight, and still eating well. My water is an ongoing struggle, and I do need to get back to regular exercise and Mediterranean WOE. I did do a kettlebell and kickboxing workout this morning before work.
I've planted our fall garden, and already have kale, spinach, radish, and peppers coming up.
Other than that, not much going on other than everyday life. I'll try to post more regularly.
Have a great day!
Diet Calendar Entries for 06 September 2017:
|
610 kcal
|
Fat: 21.00g | Prot: 35.00g | Carb: 71.00g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Boca Meatless Burgers. Dinner: El Monterey Bean & Cheese Burrito. more...
|
|
2577 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Kickboxing - 15 minutes, Housework - 3 hours, Kettlebells - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
|