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Damn. March is not going well so far.... I'm back to the weight I was in February. With so many birthdays & St. Paddy's Day in there, there's just too much temptation :-( Oh well, back on track today... start over and hopefully I can undo the damage fairly quickly...
In fairness, I have been saying for the past 2 months that for my birthday, I would throw caution to the wind and have my old favourites (chocolate, mini-chips & Ling Ling)... I did that yesterday and to my utter surprise, I felt ill afterwards... I felt so... bloated and horrible like I had just filled myself full of sludge. The same thing happened the day before when I joined my friend for a burger, fries & beer for her birthday. Why did this stuff taste so wonderful before and now, the after-effects far outweigh the yumminess (no pun intended). Ah well, I guess I've learned some valuable lessons...
Lesson #1: Don't reward myself by having junk. A reward should not be food-related...
Lesson #2: Junk food tastes nicer if you just have a little bit. :-) In other words, don't gorge on junk because you'll feel ill afterwards.
Diet Calendar Entries for 22 March 2012:
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752 kcal
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Fat: 28.25g | Prot: 60.75g | Carb: 62.00g.
Breakfast: rice krispie squares. Lunch: Advantage Mudslide Bar. Dinner: Barramundi. Snacks/Other: Atkins peanut butter granola. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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