Weigh In record (no journal entry) for 03 September 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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3477 kcal
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Fat: 149.40g | Prot: 144.93g | Carb: 413.23g.
Breakfast: Walls Berry Farm Red Raspberry Preserves, Franz Cannon Beach Milk & Honey Bread, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Burgerville Fried Egg (1), Quaker Life Cereal - Original, Butter (Salted), Swaggerty's Farm Mild Country Sausage Patties, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Lunch: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Dinner: Sue Bee Honey, Butter (Salted), Cornbread (Home Recipe). Snacks/Other: Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Smucker's Special Recipe Hot Fudge Topping, Great Value French Vanilla Ice Cream, Trader Joe's Blueberry Scones. more...
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2458 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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