Siegels's Journal, 02 September 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 55.94g | Prot: 53.68g | Carb: 186.92g.   Breakfast: Scone, Plain French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Ore-Ida Tater Tots, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Peach, Beer. more...

2154 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...