Weigh In record (no journal entry) for 29 August 2017
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1768 kcal
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Fat: 104.10g | Prot: 97.24g | Carb: 137.41g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg. Lunch: Miss Vickie's Jalapeno Potato Chips, Provolone Cheese, Master Choice White Flour Wraps, Souper Salad Green Bell Peppers, Wegmans Just Turkey Deli Meat, Oscar Mayer Traditional Bacon. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolove Cherries & Almonds in Dark Chocolate, Planters Lightly Salted Cashews Halves & Pieces, Lifesavers Five Flavor Hard Candy, Chocolove Cherries & Almonds in Dark Chocolate. more...
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losing 0.1 lb a week
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