Weigh In record (no journal entry) for 19 March 2012
|
233.2 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
177 kcal
|
Fat: 1.44g | Prot: 17.40g | Carb: 24.99g.
Breakfast: Formula 1 - Pina Colada, Skim or Nonfat Milk (Calcium Fortified). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|