bradmulder's Journal, 18 March 2012

146.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 45.00g | Prot: 62.00g | Carb: 396.00g.   Breakfast: Hearts, Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Crinkle Cut Fries, Crinkle Cut Fries, Simulated Bacon Bits, Simulated Bacon Bits, Crinkle Cut Fries, Crinkle Cut Fries, Simulated Bacon Bits. Dinner: Crinkle Cut Fries, Simulated Bacon Bits, Simulated Bacon Bits, Crinkle Cut Fries, Crinkle Cut Fries, Simulated Bacon Bits. Snacks/Other: Nonfat Chai Tea Latte, Hearts, Hearts. more...

2295 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...