Weigh In record (no journal entry) for 25 August 2017
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1708 kcal
|
Fat: 46.51g | Prot: 92.22g | Carb: 116.71g.
Breakfast: Hum Raw Beauty, Silk Unsweetened Cashew Milk, Heavy Cream, Garden of Life Raw Fit Vanilla. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Kabuki Tuna Roll, White Table Wine. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|