Weigh In record (no journal entry) for 17 March 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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3398 kcal
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Fat: 173.62g | Prot: 217.95g | Carb: 145.40g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: A1 Steak Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Cajun Club Sandwich Basket. Snacks/Other: Budweiser Light Beer. more...
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gaining 15.4 lb a week
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