Weigh In record (no journal entry) for 15 March 2012
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292.6 lb
Lost so far: 59.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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515 kcal
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Fat: 21.00g | Prot: 34.00g | Carb: 46.00g.
Breakfast: Coffee with Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: BNRG Power Crunch. more...
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losing 15.4 lb a week
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