Weigh In record (no journal entry) for 15 March 2012
|
142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2012:
|
902 kcal
|
Fat: 48.20g | Prot: 90.64g | Carb: 70.35g.
Breakfast: cottage cheese, eggs, onion, tomatoe. Lunch: green pepper, chicken breast. Dinner: grapefruit juice, orange juice, processed cheese, croutons. Snacks/Other: nutriday. more...
|
losing 18.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|