narblue's Journal, 26 February 2010

167.7 lb Lost so far: 10.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 31.14g | Prot: 168.95g | Carb: 188.78g.   Breakfast: instant oatmeal apple low sugar, Coffee. Lunch: shrimp fried rice, wonton soup. Dinner: Chunky Tortellini with Chicken Soup, Cosmopolitan, Corona Light. more...

2172 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...