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PJHaveron
Journal
11 Aug 17
PJHaveron's Journal, 11 August 2017
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Weigh In record (no journal entry) for 11 August 2017
243.8 lb
Lost so far:
32.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
500 kcal
Fat: 27.14g | Prot: 14.11g | Carb: 63.22g.
Breakfast:
Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Polaner All Fruit Strawberry.
Snacks/Other:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Hershey's Special Dark Chocolate.
more...
3255 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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