Weigh In record (no journal entry) for 11 March 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1671 kcal
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Fat: 28.61g | Prot: 54.02g | Carb: 200.00g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Egg, Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chocolate Hot Wheat Cereal, Organic Fat Free Milk, Sugar. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: California Rolls, WESTERN J2G FRENCH 30125, Mixed Salad Greens, Boneless Wings (4 Pieces). Snacks/Other: Light Fat Free Black Forest Cake Yogurt. more...
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steady weight
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