Weigh In record (no journal entry) for 09 March 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1834 kcal
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Fat: 61.41g | Prot: 48.82g | Carb: 234.11g.
Breakfast: Cashew Nuts, GREEN TEA, Orange Juice, MILK, Two Scoops Raisin Bran Crunch Cereal, COFFEE AND MILK. Lunch: Colby Jack Cheese, Green Tea, Whole Wheat Crackers, Olive Oil, Tomatoes. Dinner: Cranberry Juice, Vodka, Wheat Crackers, Colby Jack Cheese, Egg. more...
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losing 7.0 lb a week
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