0190's Journal, 09 March 2012

129.4 lb Lost so far: 0.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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714 kcal

Fat: 33.15g | Prot: 25.69g | Carb: 81.77g.   Breakfast: Chinese Cabbage, Honey. Lunch: Thin Crust Cheese Pizza with Vegetables, Butter, Cottage Cheese. Dinner: Fruit Drink, Dried Pine Nuts, Chinese Cabbage, Chocolate Chip Cookies (Soft Type). Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Fruit Drink, Chinese Cabbage. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...