Weigh In record (no journal entry) for 02 August 2017
|
148.0 lb
Lost so far: 65.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
858 kcal
|
Fat: 24.75g | Prot: 55.70g | Carb: 109.29g.
Breakfast: Zero Belly Zero Belly Summer Berry Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Purely Inspired ly inspired organic 100% plant based protein- chocolate, Now Foods Organic Acacia Fiber Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Member's Mark Organic Almond Unsweetened Vanilla Milk, Strawberries, Great Value 100% Lemon Juice, Vanilla Extract. Dinner: Applegate Farms Chicken & Maple Breakfast Sausage Patties, 7J All Natural Medium Texasalsa Salsa, Onions, Mushrooms, Egg Beaters - Original. Snacks/Other: Peach, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
|
|
2454 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|