familyreadtravel's Journal, 07 March 2012

I am going to be focused more on my food and less on my pain in my leg and recovery from 3 broken bones. It's up to me to do a food journal and I have no reason not to.

---

2363 kcal

Fat: 72.88g | Prot: 81.04g | Carb: 366.86g.   Breakfast: milk, sunflower seeds, wheat germ, yogurt cup weight watchers. Lunch: multigrain scoops, salsa, cottage cheese low fat, pork roast . Dinner: applesauce, cheese spread, peppers cooked, sweet potato baked. Snacks/Other: carmal popcorn, apple, weight watchers 2 point chocolate bar. more...

2232 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...