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familyreadtravel

Start Weight:	(25 Jan 13) 200.0 lb
Current Weight:	(05 Apr 13) 205.0 lb
Goal Weight:	175.0 lb

following: My low carb low sugar diet
performance: gaining 0.5 lb a week

over 50
retired special education teacher
mother
grandmother of 3
like to shop, go to lunch or exercise with friends
love to travel
faith in God
recovering from broken bones from a fall in my back yard
love to read

FatSecret member since: 21 May 10

familyreadtravel's Weight History

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familyreadtravel's latest member challenges

127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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familyreadtravel's buddies

	bulovin on diet low calorie diet
	last weighin: losing 3.5 lb a week

familyreadtravel has 1 buddy

familyreadtravel's cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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familyreadtravel's latest posts

Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!

posted 25 Jan 2013, 10:53

Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?

posted 25 Jan 2013, 10:52

Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.

posted 21 Jan 2013, 12:48

Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!

posted 10 Jan 2013, 14:18

Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.

posted 07 Mar 2012, 10:01

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familyreadtravel's journal

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05 April 2013

I have to get on track and move more once Rick is able!

on diet My low carb low sugar diet gaining 0.5 lb a week

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25 January 2013

Trying to focus on only healthy carbs!

on diet My low carb low sugar diet

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familyreadtravel's Recent Food & Exercise

	1 6 oz container yogurt low carb
	1 tablespoon why choc protein
	1 tablespoon why choc protein
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 3/mph

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familyreadtravel's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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familyreadtravel's Recent Activity

familyreadtravel's own activity

recorded a journal and a weigh in at 205.0 lb.

familyreadtravel's Buddies

No recent activity.

Other Member Diet Recent Activity

	pingchewy recorded a weigh in at 203.8 lb.
	Syl90 and sgknight11 are now buddies.
	lalsun recorded a weigh in at 144.0 lb.
	brandon.finch recorded a weigh in at 207.0 lb.
	rbfendo recorded a journal and a weigh in at 226.0 lb.
	CCM93 recorded a weigh in at 241.8 lb.
	Ruhu commented on Dianem65's journal.
	kiwigal21 recorded a weigh in at 210.4 lb.