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I am a little suprised this week. I splurged and had a small portion of ice cream last night and again tonight. I am still losing weight. I know it is much slower because of this but I am okay with it being slow.
I have been having trouble getting in the recommended 1800 calories everyday. I believe that is why I am still losing when I eat ice cream.
However, I know this cannot be the norm. I keep looking toward the first goal of getting below 210. I truly believe that setting small, reachable goals will help keep me motivated.
Diet Calendar Entries for 03 March 2012:
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1223 kcal
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Fat: 73.05g | Prot: 90.28g | Carb: 48.46g.
Breakfast: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bars, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, heavy cream. Lunch: Thousand Island Salad Dressing, Tyson Steak Strips, garden salad. Dinner: broccoli, pork cho. Snacks/Other: Cookies and Cream Ice Cream, slim jim. more...
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2730 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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