Weigh In record (no journal entry) for 14 July 2017
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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260 kcal
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Fat: 10.22g | Prot: 13.85g | Carb: 30.58g.
Breakfast: Pineapple, Egg. more...
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losing 21.0 lb a week
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