Weigh In record (no journal entry) for 11 July 2017
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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877 kcal
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Fat: 38.98g | Prot: 40.93g | Carb: 91.07g.
Breakfast: Croissant, Koffie met Melk, Havermout, AH Magere Yoghurt met Fruit. Lunch: Snack Fan Mexicano, Mora Viandel. Dinner: Campina Karnemelk. Snacks/Other: Pruimen, Nectarines. more...
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gaining 0.7 lb a week
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